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Psyllium husk is the main active ingredient in metamucil, a fiber supplement often used to reduce constipation. Studies have found that psyllium, which is rich in fiber, helps to bulk stools while also increasing the amount of water in the stool
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Louis, MO, collaborated with researchers at the University of Nottingham in England to find out what benefit, if any, omega-3 fish oils would offer healthy subjects’ muscle metabolism. They measured the effect’over eight weeks of taking 4 grams per day of a prescription omega-3 oil in nine 25- to 45-year-old healthy subjects’on the rate of muscle protein synthesis and the activation of enzymes known to be involved in muscle hypertrophy, including mTOR (mammalian target of rapamycin) and p70S6K (p70 S6 kinase). Following eight weeks of supplementation they found that in a normal (post-absorptive, i. Things changed, however, when they infused low levels of insulin or amino acids. The anabolic response to both insulin and amino acids was significantly enhanced, .
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